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Woman with tinnitus and ringing in her ears getting a headache.

It’s common knowledge that stress, especially for extended stretches, can be very harmful to the body. When you are dealing with persistent stress, everything from headaches to severe muscle aches can be the outcome. But did you recognize stress can also bring about tinnitus, a ringing, buzzing, or clicking in the ears?

Stress isn’t the only thing that can cause tinnitus, it can also be brought about by a sinus infection, loud noises, and other factors. Let’s examine a few potential causes of that annoying noise in your ears.

Unhealthy Stress – How to Identify it

You might be wondering how stress lends to tinnitus. It’s often easy to take for granted how extreme the medical impact of stress can be on our bodies. Disregarding stress isn’t a good idea.

Healthy Stress

Temporary stress can actually be a very motivating factor when it comes to accomplishing tasks. If you’re facing a deadline and need to focus on finishing a project, stress can be an ally by supplying the boost of energy required to finish the job.

There is a difference, though, between healthy, short-term stress and unhealthy, destructive stress. Healthy stress helps you complete a goal without harming your body. Unhealthy stress is hazardous for your body.

Unhealthy Stress

Unhealthy stress is caused by the fear of something that, generally, never actually happens. When someone remains in a heightened state of anxiety, the outcome is usually unhealthy stress.

In hazardous conditions, the fight or flight response is a natural reaction but it also relates to unhealthy stress. Harmful physical symptoms happen when somebody stays in a hyper-stressful situation for prolonged periods.


Worrying is an extremely common cause of unhealthy stress. The significance of a relationship or situation can often be exaggerated. We may have ourselves convinced that we said or did something to ruin our chances at a promotion. When you worry in this way your intrusive thoughts can really get away from you.

Unhealthy Stress And Intrusive Thoughts

We might worry about what we didn’t accomplish today and worry over what we need to get done tomorrow. We might obsess, lecture ourselves, or even have panic attacks. Eventually, our unhealthy stress wears on our bodies if we don’t take steps to curtail these thoughts.

Pain and muscle tension on the upper body are typical effects of unhealthy stress. Affected areas might include the head, neck, jaw, or shoulders.

Anger And Jaw Tension

Have you ever heard someone describe their anger as jaw clenching? Stress, worry, anger, and invasive thoughts frequently come with jaw tension.

Pressure can be put on the fragile bones of the eardrum and inner ear by continuous tension. Eventually, this strain can cause ringing in your ears.

Ear Strain And Sinus Infections

Sinus infections cause many unwelcome symptoms, from a soar throat to a stuffy nose.

Headaches, sinus pressure, and pressure in the ears are common symptoms of a sinus infection. These problems can trigger ringing, buzzing, and clicking in the ears.

During a sinus infection, your nasal congestion often spreads to your ears. This can create excess earwax, which leads to blockages in the ears and extreme pressure on the eardrums. Pressure on the fragile bones of the inner ear can cause tinnitus symptoms.

You may not need to go to a hearing professional if the ringing is being caused by a sinus infection, as the symptoms could go away naturally. If the ringing continues for more than a few days, however, you should make an appointment with a hearing professional.

Prolonged Exposure to Loud Noises

The intermittent music performance probably won’t cause lasting ear-ringing. However, you may be putting stress on the delicate parts of your ear if you routinely expose yourself to intense sound.

When you expose your ears to intense noises frequently, your eardrums and the bones of the inner ears are strained, which can lead to ringing, buzzing, or clicking.

Above and beyond ringing in the ears, temporary or even permanent hearing loss can be the consequence of continued exposure to loud sounds. It’s important to safeguard your ears from the elements and listen to music at a sensible volume level.

Protecting Your Hearing

Tinnitus is not something you should neglect regardless of which one of these is the cause. It’s best to have your ears examined by a hearing professional regularly. If you think the ringing in your ears has a significant hidden medical cause, you should have them checked for your peace of mind.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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